Yes, he might be strong, but you could run circles around him you needed. Have you ever seen the guy wandering through the gym, muscles upon muscles upon muscles, but he just kind of lumbers? The main reason to perform jump squats is it improves your power and explosiveness. However, there are some impressive benefits from adding jump squats into your routine. The weighted squats are important for building size and mass. ![]() You already perform regular squats on leg day, so why in the world should you even care about jump squats?Īfter all, you’re probably not using any weight, and if you’re going for larger, muscular legs, how is this going to help you out? When the body comes back down following the jump it goes right back down into the next squat. Jumping causes your muscles to engage at a faster rate. With a weighted squat your lower body’s may purpose is to hold up. This engages your lower body in a slightly different way than a weighted squat. Without using weights, you lower your body into a squat position and jump. This is designed to take advantage of your bodyweight in the workout, instead of using weights (although in some instances, you can bring light weight work into the move, which is also the case with jump squats).Ī jump squat is exactly what the term sounds like. So when you see an entire workout dedicated to plyometrics, you know every single move is going to have some sort of jumping involved. If you’ve ever checked out the P90X workouts or other popular exercise DVDs, you probably have come across this plyometrics term.Īfter all, if you’re like most people you probably just accept the name and go with the flow. ![]() Jump squats fall under a workout term known as plyometrics. Let us show you how to bring them into your workout routine. ![]() Jump squats are some of the best lower body moves you can do. What kind of moves and lifts should you perform to take your normal thighs and butt to the next level? You work your legs to gain the muscular thighs that prove you’re more than just an upper body day gym person.
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